Bulgur Medium Organic

Organic bulgur medium: soft grain, quick to the table

Bulgur medium is the ideal choice for dishes where you want a soft grain and a short preparation time. Thanks to the medium-sized grain, this organic bulgur absorbs herbs, dressings and stock easily, making it suitable for both hot and cold dishes. 

The product is made from pre-steamed durum wheat, contains 12 g protein and 13 g fiber per 100 grams and is organically certified. The wheat is grown and processed in Turkey.

What do you use bulgur medium for?

This grain size gives the bulgur a soft texture that suits everyday meals and light dishes.

• Bulgur salad: absorbs dressing well and stays pleasant in texture when served cold.
• Side dish: pairs easily with meat, fish or grilled vegetables.
• Soups and stews: adds extra bulk without becoming heavy.
• Vegetarian patties and falafel: binds ingredients evenly.
• Stuffed vegetables: ideal for peppers, tomatoes and zucchinis
• Breakfast porridge: traditionally prepared with milk and sugar in various regions of India.

For many people this size is a pleasant first introduction to bulgur thanks to the soft bite and simple preparation.

Ways to prepare medium bulgur

Cook 200 grams in 400 ml lightly salted water for 10 to 12 minutes. Then let rest for 5 minutes with the lid on before fluffing the grains with a fork.

Prefer not to cook on the stovetop? Pour 2.5 dl boiling water over 150 grams of bulgur medium, cover and let stand for 10 to 15 minutes. This method is ideal for salads and light side dishes.

Buy organic bulgur medium at Vehgro

At Vehgro you can order organic bulgur in packages from 100 g to 25 kg. You benefit from organic certification, no minimum order and fast delivery from our own warehouse. We also serve hospitality, food producers, bulk orders and private label.

Looking for bulgur for everyday dishes with a soft grain? Then simply order the package that fits your use. For stews, pilaf or tabbouleh with more bite also check out our Bulgur Coarse Organic.