Fonio White Organic

This versatile fonio is a traditional grain from West Africa. Thanks to the short cooking time and the fine small grains, fonio is ideal for anyone looking for a practical and nutritious alternative to rice, couscous or quinoa.

What is fonio?

Fonio is a type of grain often regarded as the oldest authentic African grain. This grain grows in dry areas at the edge of the Sahara, where it does well on poor sandy soil with little water. Unlike some other grains, fonio grows where fertile soil is scarce, which makes it suitable for sustainable cultivation and can help counteract desertification and erosion.

Characteristics of African grain

The grains are small and light in color and are dried and processed after harvest. The appearance and texture resemble fine couscous. Besides the white variety there is also black fonio, but this variety is less commonly cultivated. In the European market fonio is increasingly seen as an interesting variation on other grains such as rice or quinoa.

Use and applications of cooked fonio

The uses of fonio are broad. Because of the short cooking time and simple preparation it is quick to make. Cooked fonio has a soft, airy texture and a mildly nutty flavor.

• Use fonio as a replacement for rice, couscous or quinoa

• Ideal for salads, warm dishes or as a base on the table

• Can be prepared as porridge for breakfast, similar to oatmeal

• Also suitable for baking or processing into flour for bread

For cooking, use approximately 1 part fonio to 2 parts water with a pinch of salt. Bring briefly to a boil and then let steam until done.

What fonio contains nutritionally

Fonio does not contain gluten. It also contains carbohydrates, proteins and fiber.

Per 100 g, fonio contains minerals and nutrients such as iron, zinc, copper, magnesium, phosphorus and protein.

The nutritional profile of fonio is often compared with other grains, and it is noted for containing certain essential amino acids that are less common in, for example, wheat. For that reason fonio is regarded as a versatile grain for various products and applications.

Why choose Vehgroshop?

At Vegroshop you choose ingredients with a focus on quality and flexibility:

• Organically controlled and carefully selected

• Suitable for both small and large quantities, with no minimum

• Consistent quality for processing in various products

• Practical to use thanks to fast delivery and multiple packaging options

Where can I buy fonio?

You can easily order fonio from Vehgroshop. Order today and benefit from a wide assortment and fast delivery. Curious about our bulk options? Then contact our team.