What is Celtic Salt?

Celtic sea salt, also known as Sel de Guerande, is a distinctive type of sea salt harvested by hand from the Celtic Sea coast of France. Unlike other sea salts like Himalayan and table salt, Celtic sea salt is obtained through a natural process of sun and wind evaporation of seawater, giving it a unique grey color and high mineral content.

Composition and Nutrition: Sodium Chloride

Celtic sea salt is composed of 71 to 74% sodium chloride and 26 to 29% organic minerals and trace minerals. It has a higher mineral content than regular table salt, providing a richer source of essential nutrients. In addition to its mineral content, Celtic sea salt contains other nutritive elements that contribute to its overall nutritional profile. This unrefined salt retains a variety of natural elements, making it a potentially more beneficial choice for dietary use compared to other salts like Himalayan salt.

Benefits of Celtic Salt

Celtic sea salt offers a wide range of benefits due to its rich composition of minerals and natural elements. The natural formation of salt crystals during the evaporation process of seawater contributes to the salt's mineral content and purity. Here are some additional benefits:

Hydration Support

Celtic salt plays a role in managing the body's fluid balance, which is important for maintaining hydration. The presence of sodium and potassium contributes to maintaining the body's hydration levels.

To enhance hydration, you can try dissolving a small amount of Celtic sea salt on your tongue before drinking water. This method can promote the production of saliva and enzymes, which may aid in the absorption of vitamins and minerals. Once the salt has dissolved, follow with a glass of water to complete the hydration process.

Natural and Unprocessed

Celtic salt is traditionally hand harvested and is free from additives and chemicals. This ensures that the natural composition of minerals is preserved, contributing to the purity and quality of the salt.

Skincare

Celtic sea salt can be used as a natural exfoliant and skin scrub. The minerals in the salt can help nourish and revitalize the skin.

Culinary Uses

This versatile salt can be used as a finishing salt to add flavor to dishes. It is best used with a salt mill due to its larger grain size, which adds a coarser texture and more complex flavor to food compared to refined salt. Celtic sea salt is suitable for cooking, baking, and seasoning.

By incorporating Celtic sea salt into your diet and daily routine, you can enjoy its natural, unprocessed benefits and the rich composition of essential minerals it provides.

Integrating Celtic Sea Salt into Your Daily Routine

Celtic sea salt, known for its rich mineral content, can be a valuable addition to your daily wellness practices. Here are some simple yet effective ways to incorporate it:

Morning Routine: Start your day by letting a few crystals of Celtic sea salt dissolve on your tongue before drinking water.

Homemade Electrolyte Drink: Mix Celtic sea salt with water, lemon juice, and a touch of honey for a refreshing and mineral-rich beverage.

History and Production

Celtic salt has been harvested for centuries using traditional methods on the Celtic Sea coast of France. It is produced through a natural process of sun and wind evaporation of sea water. This sea salt is traditionally extracted without mechanisation, meaning it is harvested by hand. It has not been refined, washed, or added to, preserving its natural composition. After harvesting, it is dried at low temperature, ground, and sieved to ensure quality.

Comparison to Refined Salt

Unlike refined salt, Celtic sea salt is not processed using mechanical and chemical processes. It has a higher mineral content and is less processed than Himalayan salt. This means it may offer more health benefits compared to regular table salt, and it has a coarser texture and more complex flavor.

Types of Celtic Sea Salt We Offer

We provide various types of Celtic sea salt, including Coarse Moist (0.8-5 mm), Coarse Dry (2-4 mm), Fine Ground (0-1 mm), and Fleur de Sel Culinary Fine. These products are available in 100g, 1kg, 5kg, and 10kg packages, catering to various culinary needs.

Difference Between Celtic Sea Salt and Fleur de Sel

Fleur de Sel differs from Celtic sea salt primarily in its texture and method of harvest. While Celtic sea salt is harvested from the bottom of salt ponds, Fleur de Sel is delicately collected from the surface as it forms naturally. This process gives Fleur de Sel its characteristic fine, flaky texture. Additionally, Fleur de Sel has a subtler flavor and is often used as a finishing salt to enhance the taste and presentation of dishes, unlike the more robust and versatile Celtic sea salt. This salt is suitable for a broader range of culinary applications.

Precautions and Side Effects

Despite its benefits, Celtic sea salt is high in sodium, which can be a concern for those with high blood pressure and heart disease. It may not be suitable for individuals with certain health conditions or those on a low-sodium diet. Additionally, Celtic sea salt can be more expensive due to its unique harvesting process and may not be ideal for use in salt mills due to its dampness and tendency to clump.

Choosing the Right Salt

When selecting Celtic sea salt, look for products that use traditional harvesting methods. Consider the mineral content and health benefits when choosing a salt, and be aware that while Celtic sea salt may be more expensive, its unique flavor and potential health benefits can make it worth the investment.

By understanding these aspects, you can make an informed choice about incorporating this natural, hand-harvested salt into your culinary and wellness routines.