Shatavari Powder Organic

Shatavari Powder: Uses, Side Effects, and Benefits

What is Shatavari?

Shatavari, scientifically known as Asparagus racemosus, is an adaptogenic herb belonging to the asparagus family. Often referred to as the “plant of 100 roots” or “a hundred husbands,” Shatavari is revered in the Ayurvedic world.

The Shatavari root, a key ingredient in this powder, has been used for centuries to support overall health and well-being, particularly in women.

History of Shatavari Use

In Ayurvedic tradition, Shatavari has long been valued as a versatile herb. Ancient texts like the Charaka Samhita and Sushruta Samhita emphasize its role in practices supporting balance and well-being.

It is classified as a "rasayana," a term in Ayurveda that refers to substances traditionally believed to rejuvenate and strengthen the body.

It has been traditionally used by women and men in various wellness practices, earning it a respected place in the traditional ayurvedic world.

Advantages of organic Shatavari powder

Our organic Shatavari Powder comes from plants grown without the use of synthetic pesticides or fertilisers. This ensures that Shatavari is free from harmful chemicals and pesticides. It is pure Shatavari and contains no other ingredients.

How to Use

Organic Shatavari powder is highly versatile and can be easily incorporated into your daily routine in various ways:

• Smoothies: Add 1 teaspoon of Shatavari powder to your favorite smoothie for a nutritious boost.

• Warm Milk: Stir 1 teaspoon into a glass of warm milk, perhaps with a touch of honey, for a comforting and traditional Ayurvedic drink.

• Yogurt or Oatmeal: Mix the powder into your morning yogurt or oatmeal for an added dose of wellness.

• Teas and Tonics: Blend Shatavari powder into herbal teas or tonics to enhance their nourishing properties.

Maximizing the Benefits of Shatavari

For the best results, mix 1 tsp of organic Shatavari powder with milk, a smoothie, yogurt, or any raw food dessert treat. Shatavari can also be taken in capsule or tablet form, such as Shatavari tablets. Consider combining Shatavari with other herbs, such as coconut oil, to enhance its benefits. Always consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions.

How much Shatavari every day?

The recommended dosage of Shatavari is about 1 to 2 grams. It can be mixed with water, juice or milk and is best taken with food.

Side Effects and Precautions

While Shatavari is generally safe, there are some precautions to consider. It may cause allergic reactions in individuals allergic to asparagus. The herb can also have a diuretic effect and should not be combined with other diuretic herbs or drugs. Furthermore, it may lower blood sugar, so it’s important not to mix it with other blood sugar-lowering drugs or herbs. Pregnant or breastfeeding women should consult a healthcare provider before using Shatavari, as much scientific research is still needed to fully understand its effects.

Choosing a High-Quality Shatavari Root Product

When selecting Shatavari powder, opt for organic Shatavari powder that is free from artificial additives, preservatives, and fillers. It's also important to consider the source of the Shatavari root, choosing products that are sustainably sourced. Always check the label for potential allergens and interactions with other medications.